The Art & Science of Mindfulness

Attain Greater Clarity in Purpose, Direction, and Action

The Art & Science of Mindfulness is Erickson’s newest innovative course, designed to address the stressful demands of modern life by integrating mindfulness into everyday interactions.

Research shows that highly successful people and top performing leaders use simple but highly effective mindfulness techniques to become more centered, gain a better emotional control, and make positive decisions in alignment with their bigger life vision.

Курсът „Изкуство и наука на ума“ има за цел да Ви помогне да оставяте настрани миналото и да откриете спокойствие около емоционалната си история. Този курс ще Ви позволи да се отделите от текущите стресови опити за контрол и да откриете по-голямо чувство за уравновесение и спокойствие.

By taking our innovative Mindfulness course you will be able to:

  • Practice Mindfulness Meditation
  • Improve focus, concentration, and attention to detail
  • Shift from reactive to reflective actions
  • Align your personal vision and values
  • Listen more actively and with less judgment to self and others
  • Enhance your interpersonal communication
  • Increase self-awareness and creativity 
  • Detach from the ongoing stressful attempts at control
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